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Baby Reds, Mashed Potatoes, Roasted Garlic & Parmesan
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Keep track of your Food Aversions (allergy, intolerance or sensitivity)
Create lists of food ingredients which are giving you problems.
Add any food items which do not exist to the food database.
Identify your aversions by analyzing your problem foods.
Idahoan Baby Reds, Mashed Potatoes, Roasted Garlic & Parmesan
Aversions
33
Canola Oil
2
Candida
Vegetable Oil Allergy
Cheese
4
Candida
Casein Sensitivity
Fungal Hypersensitivity
Histamine Intolerance
Citric Acid
3
Acid Reflux (GERD)
Corn Allergy
Fungal Hypersensitivity
Corn Syrup
2
Candida
Corn Allergy
Cottonseed Oil
2
Fungal Hypersensitivity
Vegetable Oil Allergy
Enzymes
1
MSG Sensitivity
Flavoring
1
MSG Sensitivity
Garlic Powder
1
FODMAP
Hydrolyzed Soy Protein
1
MSG Sensitivity
Live & Active Culture
1
Corn Allergy
Maltodextrin
1
Corn Allergy
Modified Food Starch
3
Coeliac
Corn Allergy
Tapioca Allergy
Natural Flavoring
1
MSG Sensitivity
Potato
1
Nightshade Allergy
Skim / Nonfat Milk
1
Lactose Intolerance
Skim Milk Powder
1
Lactose Intolerance
Sodium Phosphate
1
Sodium Phosphate Allergy
Soy Beans
3
Histamine Intolerance
Legume Allergy
Soy Allergy
Sugar
1
Candida
Sunflower Oil
2
Candida
Vegetable Oil Allergy
Idahoan Baby Reds, Mashed Potatoes, Roasted Garlic & Parmesan
Symptoms
Anxiety
Bad Breath
Brain Fog
Breathing Difficulties (Asthma)
Canker Sores
Chest Pain
Chest Tightness
Chills
Churning / Upset Stomach
Cold Sweat
Confusion
Constipation
Coughing
Diarrhoea
Difficulty Falling Asleep
Difficulty Swallowing (Dysphagia)
Dilated Pupils
Dizziness
Dry Cough
Earache (Ear Pain)
Eczema (Atopic Dermatitis)
Excessive Wind
Fatigue
Gas (Flatulence)
Gurgling Stomach
Hair Loss (Alopecia)
Headache
Heart Arrhythmia
Heart Palpitations
Heartburn (burning in chest)
Hives (Urticaria)
Indigestion
Itching in the mouth
Itchy Skin
Joint Pain (Arthralgia)
Loss of Libido
Lump In Throat
Migraine
Mood Swings
Muscle Pain (Myalgia)
Nasal Congestion
Nausea
Rash
Regurgitating Food (Acid Reflux)
Runny Nose (Postnasal Drip)
Shortness of Breath
Sneezing
Sore Throat
Sour taste in mouth
Spasms
Stomach Bloating
Stomach Cramps
Stomach Pain
Stuffy Nose
Sugar Cravings
Sweating
Swelling Inside Nose (Sinusitis)
Swelling of Lips
Swelling of Throat
Swollen Face/Extremities (Angioedema)
Tingling Skin
Tingling in the Mouth
Trouble Sleeping
Urinary Tract Infection (UTI)
Vomiting
Wheezing
Whistling sound when breathing
White Coating on Tongue