Food Aversions
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Ranchero Braised Beef
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Keep track of your Food Aversions (allergy, intolerance or sensitivity)
Create lists of food ingredients which are giving you problems.
Add any food items which do not exist to the food database.
Identify your aversions by analyzing your problem foods.
Lean Cuisine Ranchero Braised Beef
Aversions
30
Caramel Color
1
Corn Allergy
Carrageenan
1
Carrageenan Allergy
Chili Pepper
2
Nightshade Allergy
Salicylate Sensitivity
Citric Acid
3
Acid Reflux (GERD)
Corn Allergy
Fungal Hypersensitivity
Corn Starch
1
Corn Allergy
Dehydrated Onions
1
FODMAP
Dextrose
1
Corn Allergy
Garlic
1
FODMAP
Invert Sugar Syrup (Trimoline)
1
Fructose Malabsorption
Molasses
1
Candida
Natural Flavoring
1
MSG Sensitivity
Onion
2
Acid Reflux (GERD)
FODMAP
Orange
3
Acid Reflux (GERD)
Oral Allergy Syndrome
Salicylate Sensitivity
Paprika
1
Salicylate Sensitivity
Skim / Nonfat Milk
1
Lactose Intolerance
Sodium Phosphate
1
Sodium Phosphate Allergy
Soybean Oil
3
Candida
Soy Allergy
Vegetable Oil Allergy
Sugar
1
Candida
Tomato Paste
2
Acid Reflux (GERD)
Fungal Hypersensitivity
Tomato Puree
1
Fungal Hypersensitivity
Vinegar
1
Histamine Intolerance
Lean Cuisine Ranchero Braised Beef
Symptoms
Anxiety
Bad Breath
Brain Fog
Breathing Difficulties (Asthma)
Burning Eyes
Chest Pain
Chest Tightness
Churning / Upset Stomach
Cold Sweat
Confusion
Constipation
Coughing
Depression
Diarrhoea
Difficulty Falling Asleep
Difficulty Swallowing (Dysphagia)
Dizziness
Dry Cough
Earache (Ear Pain)
Eczema (Atopic Dermatitis)
Fatigue
Gas (Flatulence)
Gurgling Stomach
Headache
Heart Arrhythmia
Heart Palpitations
Heartburn (burning in chest)
Hives (Urticaria)
Indigestion
Itching in the mouth
Itchy Ears
Itchy Eyes
Joint Pain (Arthralgia)
Loss of Libido
Lump In Throat
Migraine
Mood Swings
Muscle Pain (Myalgia)
Nasal Congestion
Nausea
Poor Concentration / Memory Loss
Puffy / Swollen Eyes
Rash
Regurgitating Food (Acid Reflux)
Ringing Ears (Tinnitus)
Runny Nose (Postnasal Drip)
Shortness of Breath
Skin Discoloration
Sneezing
Sore Throat
Sour taste in mouth
Stomach Bloating
Stomach Cramps
Stomach Pain
Stuffy Nose
Sugar Cravings
Sweating
Swelling Inside Nose (Sinusitis)
Swelling of Lips
Swelling of Throat
Swollen Face/Extremities (Angioedema)
Tingling Skin
Trouble Sleeping
Urinary Tract Infection (UTI)
Vomiting
Wheezing
Whistling sound when breathing
White Coating on Tongue