Food Aversions
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Vegetable Kurma Sauce
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Keep track of your Food Aversions (allergy, intolerance or sensitivity)
Create lists of food ingredients which are giving you problems.
Add any food items which do not exist to the food database.
Identify your aversions by analyzing your problem foods.
Kerala Curry Vegetable Kurma Sauce
Aversions
17
Canola Oil
2
Candida
Vegetable Oil Allergy
Chili Pepper
2
Nightshade Allergy
Salicylate Sensitivity
Cilantro
1
Oral Allergy Syndrome
Citric Acid
3
Acid Reflux (GERD)
Corn Allergy
Fungal Hypersensitivity
Cream
3
Candida
Lactose Intolerance
Milk Allergy
Garlic
1
FODMAP
Ginger
1
Salicylate Sensitivity
Mustard Seed
1
Mustard Allergy
Natural Flavoring
1
MSG Sensitivity
Onion
2
Acid Reflux (GERD)
FODMAP
Kerala Curry Vegetable Kurma Sauce
Symptoms
Anxiety
Bad Breath
Brain Fog
Breathing Difficulties (Asthma)
Burning Eyes
Chest Pain
Chest Tightness
Cold Sweat
Constipation
Coughing
Depression
Diarrhoea
Difficulty Swallowing (Dysphagia)
Dizziness
Dry Cough
Earache (Ear Pain)
Eczema (Atopic Dermatitis)
Facial Flushing
Fatigue
Gas (Flatulence)
Gurgling Stomach
Headache
Heart Palpitations
Heartburn (burning in chest)
Hives (Urticaria)
Indigestion
Itching in the mouth
Itchy Ears
Itchy Eyes
Itchy rash around the mouth
Joint Pain (Arthralgia)
Light Headed / Feeling Faint
Loose Stools (sometimes bloody)
Loss of Libido
Lump In Throat
Migraine
Mood Swings
Muscle Pain (Myalgia)
Nasal Congestion
Nausea
Poor Concentration / Memory Loss
Puffy / Swollen Eyes
Rash
Regurgitating Food (Acid Reflux)
Ringing Ears (Tinnitus)
Runny Nose (Postnasal Drip)
Shortness of Breath
Skin Discoloration
Sneezing
Sore Throat
Sour taste in mouth
Stomach Bloating
Stomach Cramps
Stomach Pain
Stuffy Nose
Sugar Cravings
Sweating
Swelling Inside Nose (Sinusitis)
Swelling of Lips
Swelling of Throat
Swollen Face/Extremities (Angioedema)
Tingling Skin
Urinary Tract Infection (UTI)
Vomiting
Watery Eyes
Wheezing
White Coating on Tongue