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Comfort Beef Pot Roast
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Keep track of your Food Aversions (allergy, intolerance or sensitivity)
Create lists of food ingredients which are giving you problems.
Add any food items which do not exist to the food database.
Identify your aversions by analyzing your problem foods.
Lean Cuisine Comfort Beef Pot Roast
Aversions
31
Autolyzed Yeast Extract
1
MSG Sensitivity
Butter
1
Casein Sensitivity
Canola Oil
2
Candida
Vegetable Oil Allergy
Caramel Color
1
Corn Allergy
Carrot
1
Oral Allergy Syndrome
Celery
2
Oral Allergy Syndrome
Salicylate Sensitivity
Corn Starch
1
Corn Allergy
Cream
3
Candida
Lactose Intolerance
Milk Allergy
Dextrose
1
Corn Allergy
Enzymes
1
MSG Sensitivity
Flavoring
1
MSG Sensitivity
Fructose
1
Fructose Malabsorption
Garlic
1
FODMAP
Green Beans
1
Legume Allergy
Live & Active Culture
1
Corn Allergy
Maltodextrin
1
Corn Allergy
Modified Food Starch
3
Coeliac
Corn Allergy
Tapioca Allergy
Onion
2
Acid Reflux (GERD)
FODMAP
Red Wine
2
Fungal Hypersensitivity
Histamine Intolerance
Sodium Phosphate
1
Sodium Phosphate Allergy
Sugar
1
Candida
Tapioca Dextrin
1
Tapioca Allergy
Xanthan gum
1
Corn Allergy
Lean Cuisine Comfort Beef Pot Roast
Symptoms
Anxiety
Bad Breath
Brain Fog
Breathing Difficulties (Asthma)
Burning Eyes
Canker Sores
Chest Pain
Chest Tightness
Chills
Churning / Upset Stomach
Cold Sweat
Confusion
Constipation
Coughing
Depression
Diarrhoea
Difficulty Falling Asleep
Difficulty Swallowing (Dysphagia)
Dilated Pupils
Dizziness
Dry Cough
Earache (Ear Pain)
Eczema (Atopic Dermatitis)
Excessive Wind
Fatigue
Gas (Flatulence)
Gurgling Stomach
Hair Loss (Alopecia)
Headache
Heart Arrhythmia
Heart Palpitations
Heartburn (burning in chest)
Hives (Urticaria)
Indigestion
Itching in the mouth
Itchy Ears
Itchy Eyes
Itchy Skin
Itchy rash around the mouth
Joint Pain (Arthralgia)
Loose Stools (sometimes bloody)
Loss of Libido
Lump In Throat
Migraine
Mood Swings
Muscle Pain (Myalgia)
Nasal Congestion
Nausea
Poor Concentration / Memory Loss
Puffy / Swollen Eyes
Rash
Regurgitating Food (Acid Reflux)
Ringing Ears (Tinnitus)
Runny Nose (Postnasal Drip)
Shortness of Breath
Skin Discoloration
Sneezing
Sore Throat
Sour taste in mouth
Spasms
Stomach Bloating
Stomach Cramps
Stomach Pain
Stuffy Nose
Sugar Cravings
Sweating
Swelling Inside Nose (Sinusitis)
Swelling of Lips
Swelling of Throat
Swollen Face/Extremities (Angioedema)
Tingling Skin
Tingling in the Mouth
Urinary Tract Infection (UTI)
Vomiting
Watery Eyes
Wheezing
White Coating on Tongue