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Meatloaf With Portobello Mushroom Gravy
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Keep track of your Food Aversions (allergy, intolerance or sensitivity)
Create lists of food ingredients which are giving you problems.
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Identify your aversions by analyzing your problem foods.
Atkins Meatloaf With Portobello Mushroom Gravy
Aversions
34
Autolyzed Yeast Extract
1
MSG Sensitivity
Caramel Color
1
Corn Allergy
Cauliflower
1
FODMAP
Cream
3
Candida
Lactose Intolerance
Milk Allergy
Eggs
1
Egg Allergy
Flavoring
1
MSG Sensitivity
Garlic
1
FODMAP
Green Beans
1
Legume Allergy
Hydrolyzed Soy Protein
1
MSG Sensitivity
Maltodextrin
1
Corn Allergy
Modified Food Starch
3
Coeliac
Corn Allergy
Tapioca Allergy
Mushrooms
2
FODMAP
Fungal Hypersensitivity
Oats
2
Coeliac
Gluten Intolerance
Onion
2
Acid Reflux (GERD)
FODMAP
Onion Powder
2
Acid Reflux (GERD)
FODMAP
Paprika
1
Salicylate Sensitivity
Whey
3
Casein Sensitivity
Milk Allergy
Whey Protein Allergy
Xanthan gum
1
Corn Allergy
Yeast Extract
4
Candida
Coeliac
Gluten Intolerance
Yeast Intolerance
Zucchini
2
Oral Allergy Syndrome
Salicylate Sensitivity
Atkins Meatloaf With Portobello Mushroom Gravy
Symptoms
Acne
Anxiety
Bad Breath
Brain Fog
Breathing Difficulties (Asthma)
Burning Eyes
Canker Sores
Chest Pain
Chills
Constipation
Coughing
Dental Issues
Depression
Dermatitis Herpetiformis
Diarrhoea
Difficulty Swallowing (Dysphagia)
Dilated Pupils
Dizziness
Dry Cough
Earache (Ear Pain)
Eczema (Atopic Dermatitis)
Excessive Wind
Fatigue
Gas (Flatulence)
Gurgling Stomach
Hair Loss (Alopecia)
Headache
Heart Palpitations
Heartburn (burning in chest)
Hives (Urticaria)
Indigestion
Itching in the mouth
Itchy Ears
Itchy Eyes
Itchy Skin
Itchy rash around the mouth
Joint Pain (Arthralgia)
Loose Stools (sometimes bloody)
Loss of Libido
Lump In Throat
Migraine
Mood Swings
Muscle Pain (Myalgia)
Nasal Congestion
Nasal Inflammation (Rhinitis)
Nausea
Poor Concentration / Memory Loss
Psoriasis
Puffy / Swollen Eyes
Rapid Pulse
Rash
Regurgitating Food (Acid Reflux)
Ringing Ears (Tinnitus)
Runny Nose (Postnasal Drip)
Shortness of Breath
Skin Discoloration
Sneezing
Sore Throat
Sour taste in mouth
Spasms
Stomach Bloating
Stomach Cramps
Stomach Pain
Stuffy Nose
Sugar Cravings
Sweating
Swelling Inside Nose (Sinusitis)
Swelling of Lips
Swelling of Throat
Swollen Face/Extremities (Angioedema)
Tingling Skin
Tingling in the Mouth
Unexplained Weight Gain
Unexplained Weight Loss
Urinary Tract Infection (UTI)
Vomiting
Watery Eyes
Wheezing
White Coating on Tongue